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Do you want to...

  • Recognize patterns and get unstuck

  • Feel less anxious and more confident

  • Talk through things you're struggling with 

  • Manage ADHD  and be more productive 

  • Be in a safe space for BIPOC or 2SLGBTQIA+ communities



50 minute sessions

$145-150 per session


Ask us about these types of therapy for your session:


Art therapy


Topics We're Really Good at Helping With

Getting Unstuck 

Work Life & Social Situations

Therapies Used

Online therapy sessions are held in real time over the computer using a secure encrypted video connection to protect your confidentiality. They follow the same ethical regulations as in-person therapy and are often covered by extended health benefits. Many patients prefer this method due to its accessibility, convenience, comfort, and privacy. 


Research suggests that online therapy is just as effective as traditional face-to-face therapy. Some evidence even suggests that online therapy may be more effective than in-person therapy when using cognitive behavioural therapy (CBT) to treat certain concerns. Patients receiving mental health treatment through video conferencing report high levels of satisfaction.

It's advised that you have a strong internet connection that you can access from a computer or tablet. Phone sessions are also available upon request. 

How Online Therapy Works


Book a free 15 minute consultation to meet a therapist and decide if we're a good fit for you.

Next Step Online Therapy operates on the traditional, ancestral, and stolen territories of the  Sḵwx̱wú7mesh (Squamish), xʷməθkʷəy̓əm (Musqueam), and Selilwitulh (Tsleil Waututh) Indigenous Peoples.

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